‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Marie Claire UK-Feb 27, 2018

EFT (Emotional Freedom Techniques), otherwise known as 'tapping', is a complementary therapy which helps release negative emotions by tapping on meridian energy points around the body, similar to acupuncture points.

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Veterans Administration Approves EFT (Emotional Freedom Techniques) Treatment

Huffington Post-Jul 31, 2017

Emotional Freedom Techniques (EFT) has been approved as a “generally safe” therapy by the US Veterans Administration (VA)

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Emotional Freedom Techniques (EFT) Helps Teens With Depression

Huffington Post-Jun 11, 2017

Psychologist Peta Stapleton, PhD, addresses this problem in her book EFT for Teens (Stapleton, 2017).

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Research Review Shows EFT (Emotional Freedom Techniques) Highly Effective at Treating Anxiety

Huffington Post-May 31, 2017

A quick and simple non-drug treatment is highly effective for anxiety, according to a comprehensive study. The study was published in the oldest peer-reviewed psychiatry journal in North America, and examined 14 randomized controlled trials (RCTs) of a behavioral method called EFT or Emotional Freedom Techniques.